New Regimen

Weight: 150.8

Well, I've officially launched my new training regimen for the up coming 5K I'm participating in. This training program will help me peak my performance for the race, I hope. It's pretty intense, but I think it'll do me a lot of good if I keep up with it. Its starts on Monday like so...

Mon: Run 3 miles (Focus on speed)
Tues: Rest
Wed: Heavy lifting
Thurs: Run 3 miles (Focus on speed)
Fri: Heavy lifting
Sat: Run 5 miles (Don't focus on speed or time)
Sun: Walk 60 minutes (Don't focus on speed or distance)

So, only two rest days (Sunday is technically a rest day), and I'll be doing 99% of the running/walking outside. It's finally warm enough in the morning to run outside. I love "Map My Run" app, it really helps me keep track of how I'm doing. I'm also glad that I can train outside 5-ish weeks before the race, cause it'll get me used to the difference in environment. Running outside is so much different from running on a tread, in that it's way harder but in a way more satisfying? I don't know, I love it. Lol.

Goodness know I'm going to need this, as you can see my weight hasn't shifted much. (Actually it went up a bit...) So, as incentive to do better about eating, which I haven't been doing well, I'll post my morning weight at the top of each post. I know it'll bounce around, but I have to see it, to remind myself how much I need this... And how damaging mistakes can be.

On another note, my lifting is getting better. I was squatting 90 lb on Friday! It was tough but exhilarating. Also, I measured myself (which I probably do too often) and although my waist hasn't moved, my hips went down! They're now 37.5 in! But I seriously need my waist to go down or I'm going to look like a plank, lol! Hopefully soon. I just need to stop eating one of my biggest vices... cheeeeeeese... I know how disgusting it is, but I just love it so much!

Other than that, I spent most of my weekend on homework and watching Supersize vs Superskinny for the millionth time. I don't know, there's just something addicting about that show, even though I've seen it to the point where I've practically memorized it.. It's just inspirational, I think. I don't know. I guess I'm just bizarre, lol.

I haven't been anywhere that I've been able to post Thinspo, so that's why there isn't any, but will post some next time, I hope. Lol.

Stay Strong!