So, I'm going talk about how I've been doing and how I plan to carry out this weight losing thing, lol. Daily motivations, meal plans, workout routines, etc. So, here we go!
Well, to start I'll talk about my food and exercise plan:
For food, I try to keep it 90% clean. So, I mostly just eat straight, raw fruit and veggies. I'll usually eat them separately instead of in a salad, just because I think it's easier. I don't eat a whole lot of meat, except eggs in the morning. I use almonds and beans as my main source for protein. I'm going to try and keep my overall food intake aimed for ~800cal, and I will absolutely not go over 1000cal.
Back in December/January, I decided I wanted to start training for marathons. There's this 5k that happens in the summer that I've always wanted to participate in. It's call the Color Run, and I'm finally training to run in it! I'm super excited! My best mile is 8mins 40secs, and I can run 3miles in ~28 mins. I know I can improve my time before the race, but I'm kind of proud for being able to accomplish this so far. Back in high school, my best mile was ~15mins! I was horrible and very overweight! I'm so glad I decided to improve myself.
So yeah, I run 2~3 days a week and lift 2 days a week. I'm currently doing the Stronglifts 5x5 program. And I know what you're thinking... "Heavy weights and fewer reps? Won't that make you bulky and manly??" No. No it won't. I've done my research. It'll only make me "bulky" if I take Steroids and other crazy meds. I've seen natural girls lift heavy and look super hot. Besides, when you're resting, muscle burn more calories than fat, so I'll get to my goal faster. And even if I do start looking too "bulky", I can just 'lax up on the weights and still reap the benefits. Easy. c=
Motivations? Basic Thinspo. I'll add a few to the end of this post. I also "like" reverse thinspo... They help me get rid of cravings. Reading other blogs is also helpful, to see how successful others are doing, and dreaming about how my success will look. It's makes it seem much more attainable. I also have this "Projected Weight Loss" spreadsheet that I made, to predict when I'll reach certain weights. I don't know, I like being organized like that, I guess, heheh! If I can, I'll post it sometime to show you how it works. It's really nice, though, and helps keep me motivated. I have a bunch of little tricks that I use to help stave off hunger pangs or distract me from cravings. I'll have to compile them and share later.
I've been doing okay. It's been a while since I've restricted like this, so it's been pretty difficult. I didn't do great yesterday, and I went out to lunch with my parents today, so that was kind of a bust, but I've still lost. So that's awesome! I'm done to 150 lb as of this morning. =D I'm pretty sure it's just water weight, but I started my period two days ago, so who knows? I'm expecting better/lasting numbers soon! ^_^
I've been working out, but I had a horrible run yesterday. It was abysmal!! I couldn't run worth crap, but I think that also had to do with my period. I can't wait to get over it so I can get back to my real running. I didn't get to the gym this morning, so I'm planning to run to the gym (~1.6 miles), lift weights, and run home. It's beautiful out, so I'm really looking forward to it!
Well, I'm writing too much, so I'll let you go. Stay Strong!
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